Blog Counselling Vancouver - Turning Point Therapy

If you’re considering therapy because you’re experiencing things like anxiety, difficulty concentrating, issues with motivation and organization, and big emotions that seem to come out of nowhere, you might be wondering if you’re dealing with the effects of trauma or if it’s actually ADHD. It could actually be both.

Are Your Symptoms From ADHD or Trauma? Or both?

Understanding that repair is one-sided.

Are ‘parts’ real? A discussion of IFS and the use of our imagination.

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The Shame Cycle Explained

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How to change the Always/Never cycle in communication.

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Unveiling the Dance of Perfectionism, Anxiety, and Projection

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The Importance of Trust in Therapy

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Do You Trust Too Easily?

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Why we feel unsafe when there is no immediate danger

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Rehashing the past does not serve your relationship

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