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Videos
  • READ MORE
    Understanding Parts Work
    February 25, 2020
    Here is a clear description of parts work from an Internal Family Systems perspective. Parts are described as relating to the schemas we develop throughout our lives based on our experiences in life. These are outdated ideas about...
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    Validating the impact of complex trauma.
    October 26, 2018
    This video eloquently describes what happens in our brains as we experience things that happen to us.  How our reactions are a normal response to an abnormal situation.  Dr Haley Peckham describes how our mental health system creates 2 choices....
  • depression, anxiety,
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    CBT is not the only approach for Anxiety and Depression
    November 8, 2016
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    Do you struggle with wanting to feel normal?
    September 21, 2015
    I am not sure I have ever said ‘I want to feel normal.’  In fact, I think I have been one of those people at the other end of the spectrum who has made a point of being different and...
  • counselling authentic,
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    Dare to Be You !
    September 5, 2015
    Dare to Be You Do you try to do the right thing, not make waves and careful not to upset people?  Do you find that living this way leaves you feeling disconnected, and you don’t feel real?  You are not alone. Self-improvement...
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    Gabor Mate on Addiction
    June 25, 2015
      A succinct explanation of addiction by Gabor Mate’.   All addiction starts and ends with pain.
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    Transformational moments
    June 24, 2015
    When transformation happens, in some way, we transcend the limitations of who we are or how we are living and experience a kind of waking up to ourselves and life.  It can feel like a jolt into a new perspective...
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    Treating Depression without drugs.
    May 15, 2015
    Is Medication necessary for treating Depression and Anxiety? A controversial subject for sure. I will say up front that I have a bias against taking medications and am frequently appalled at some of the ways institutions pressure people to take medications...
  • depression, anxiety,
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    Thoughts on being Depressed.
    May 13, 2015
    We know what the experience of depression is.  When we are depressed our system shuts down. Our energy, our aliveness, our feelings, our motivation and creativity, and our will to truly live become muted and dampened.  We mostly shut down...
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    What does it mean to work in the present moment.
    May 6, 2015
        For many therapists (and I am one of them) working in the present moment is one of the most important principles to creating change. A few Distinctions. Working in the present moment means, right now in this moment as we are sitting...
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    The uphill battle of self-acceptance.
    April 23, 2015
    Does this sound familiar? You berate and criticize your actions, expressions, emotions, and desires.  Think you feel too much, not enough, too fat, too thin, too busy, too lazy.   If only you had not said that or done this then things...
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    Integration is the Name of the Game
    February 5, 2015
      In therapy, our main task is to integrate new experiences. This is no less true whether we are getting over a relationship breakup or dealing with depression, or obsessing over loosing weight.  You might ask,  why don’t we easily just...
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    Breaking the cycle of Self-doubt
    October 4, 2014
    Are you often crippled by self-doubt? This seems to be a common struggle for so many people I work with, stifling their ability to make decisions and pursue goals in their life. Being uncertain or having doubt is normal and healthy.  Life...

three Locations

Vancouver

404-999 Canada Pl

North Delta

11420 Pemberton Cres

Vancouver

310-2233 Burrard St

three Locations

North Delta11420 Pemberton Cres
Vancouver608-402 W Pender St
Vancouver 522, 119 W Pender St
registered clinical counsellor,somatic transformation,
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registered clinical counsellor,somatic transformation,Image
We would like to acknowledge that we are gathered on the traditional, ancestral, and unceded territory of the Coast Salish peoples–Sḵwx̱wú7mesh (Squamish), Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh), and xʷməθkʷəy̓əm (Musqueam) Nations.
  • Home
    • Trauma
    • Couples
  • Our Team
  • Trauma Counselling
  • Couples Counselling
  • Counselling Services
    • Low-cost counselling
  • YouTube video channel
    • Blog Counselling Vancouver
  • Home
    • Trauma
    • Couples
  • Our Team
  • Trauma Counselling
  • Couples Counselling
  • Counselling Services
    • Low-cost counselling
  • YouTube video channel
    • Blog Counselling Vancouver