Unbridled Self Expression
Unbridled Self -expression is the term that covers an unfettered catharsis of expression. This includes what we commonly refer to…
Delyse Ledgard, RCC
Controlling Behaviour – How you can change it.
4 ways to work on changing controlling behaviour in relationships. Take a look at the previous video on how we…
Delyse Ledgard, RCC
Neediness Part 2
Do you struggle with being needy? Do you long for attention and connection from those around you and feel bad…
Delyse Ledgard, RCC
Feeling Needy Part 1
Feeling needy feels so shameful that we often desperately try to hide it and then people in our lives feel…
Delyse Ledgard, RCC
Is control affecting your relationship?
We can all be controlling at certain times and perhaps most of us can relate to a need for control…
Delyse Ledgard, RCC
Relationship Conflict that turns into arguing.
If you seem to try and solve your conflict by arguing you may be trying to be right as a…
Delyse Ledgard, RCC
Emotional Reactivity – what is happening? Learn this practice to change it.
Communication is greatly affected by what we refer to as emotional reactivity – when our nervous system is activated. In…