Connection through an IFS perspective
The Path to Deeper Connection with Yourself and Others Feeling disconnected is often at the root of what folks are dealing with when they come to therapy. Common experiences such as anxiety, depression, PTSD, childhood abuse, relationship conflict, or many other struggles are expressions of some kind of disconnection. To gain a deeper connection with […]
Trauma Cycles
I have been thinking recently about cycles, and cycles of trauma in particular. As I examine what is happening in our world today, I can only conclude that we have not moved past our traumas very well. We are in a constant state of amnesia and denial, repeating atrocities done to us to others. In […]