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April 7, 2025
It’s not uncommon for people living with chronic pain to be reluctant about seeking help
February 16, 2025
I have been thinking recently about cycles, and cycles of trauma in particular. As I
January 10, 2025
Suppose you’re considering therapy because you’re experiencing things like anxiety, difficulty concentrating, issues with motivation
December 21, 2024
Many people I work with find this difficult to understand, so in this post, I
August 17, 2024
So, I want to put IFS into perspective and discuss how we might see a
July 10, 2024
This cycle of shame is hard to break. Understanding how this develops to find a
February 26, 2024
Many of us (myself included) have used the accusation you always__ or you never __
November 28, 2023
In the course of our lives, we all use defenses—strategies safeguarding us from the pain