Rhonda Tracy RCC

She/They

  • Anxiety/social/performance/perfectionism
  • Developing self-compassion
  • Loss of motivation and purpose
  • Impact of childhood trauma
  • Healing betrayal and learning to trust
  • Letting go of people pleasing
  • Sexual and Relational Trauma
  • Insomnia/Sleep Difficulties
  • Sex therapy/individual and couples
  • Asexuality/ Demi/Graysexuality
  • Elder Sexuality
  • Relationship/ Couples Therapy
  • Polyamory
  • Psychedelic Therapy and Integration
  • Perimenopause/ Menopause
Certificate in Psychedelic Assisted Therapy and Research (CIIS)
AEDP Level One
Sex and Relational Life Therapy
Wednesday – Thursday 11 am – 5 pm
Friday and Sunday 11 am – 4 pm

About Me

Being human can be hard.
We are wired to thrive when we feel safe, supported, and accepted by others. When we can relax into genuine connection, our hearts soar, and life feels rich and meaningful.

But sometimes, life hands us experiences that break our hearts and our trust. These moments can leave us feeling bewildered and isolated, damaging our natural instinct to connect.

We are made for connection.
That’s why, when life becomes difficult, we seek out someone we can trust—someone who will sit with us and stand by us through our confusion and pain, helping us unpack it together.

We reach for someone who will listen with compassion, who can hear not just our words but also the unspoken truths our bodies convey. We long for someone who will honor our confidences, bear the weight of our hidden struggles, and welcome us with warmth and without judgment.

When we find that person, that vital connection can ignite a spark of collaboration—a partnership to help us craft the kind of life we truly want to live.

On your unique journey, you may have developed habits that now feel like burdens. You might feel afraid or anxious without understanding why. Perhaps you feel overwhelmed, confused, or hopeless. Treasured relationships may have become strained or conflicted. You might find yourself at a crossroads, unsure of the path forward.

You may harbor thoughts, desires, or secrets you’ve never voiced aloud. Parts of yourself might remain hidden, unexpressed. You may feel trapped in a grief that seems endless or experience profound loneliness, with no one to turn to.

Something needs to change—even if you can’t yet name what it is. And that is okay. The journey toward understanding, healing, and growth begins with connection.

Therapeutic Approach

Individual Therapy

My approach to individual therapy starts with you and what you bring.  I bring a deeply curious approach that aims to leave preconceived ideas about who we are to one side. Giving space to understand and explore whatever you are experiencing.  My approach is wholly relational. Which means that what is happening between us, how you experience me, and what moves me are all information to work from.  A relational approach provides a relationship that acknowledges the many relationships in our life and the ways they shape us.

I’ll encourage us to slow down together and bring gentle attention to the feelings, bodily sensations and thoughts that present themselves to us for healing acknowledgement.  As we relax into the pain together, we co-create a fresh opportunity to invite renewal and vitality.

I am particularly influenced by AEDP, Somatic, and Person-Centred approaches whose foundation is based on compassion, collaboration, moment to moment process, and a belief in the resilient nature within us.

Partnerships

Recognising the distinct nature of each partnership, my approach is to support the unique vision you hold for your relationship. Utilising a Relational Life Therapy framework, we’ll begin by understanding how you currently navigate challenges and the patterns that may undermine your success. Often, reactivity takes over, leading to unproductive cycles of conflict or disconnection. Together, we’ll identify these stuck places and cultivate the skills needed for effective negotiation and repair. Our work may also involve exploring boundary and self-esteem issues that contribute to protective dynamics, ultimately fostering a space for curiosity, vulnerability, and deeper connection.

I also recognise the impact of our family of origin on our present relationships.  Understanding this legacy is often a part of relationship therapy.

I bring both personal and professional experience to my work with non-traditional relationships, including Polyamoury and CNM.