A Compassionate Approach to Healing
For over a decade, I’ve had the privilege of helping people navigate through trauma, addiction, and mental health challenges. My goal is to create a safe, supportive space where you can start to feel whole again.
Many people come to me feeling stuck—pulled in different directions, weighed down by inner conflicts, or struggling to find stability after a difficult loss or trauma. Together, we’ll work to understand these dynamics so that lasting, natural change becomes possible.
Your Unique Path to Wellness
I believe that healing is more than just managing symptoms; it’s about building a life that feels authentic and aligned with your values. My role is to walk alongside you on that journey.
I use a variety of evidence-based approaches tailored to your specific needs, including:
- Internal Family Systems (IFS)
- EMDR (Eye Movement Desensitisation and Reprocessing)
- Third-wave CBT
- Mindfulness and somatic practices
- Motivational Interviewing
I am also trained as a Complex Trauma Coach and Facilitator, giving me a deep understanding of how past experiences, especially those from childhood, can continue to shape our health and relationships.
I have a Master’s of Counselling from City University Vancouver and a Bachelor of Psychology from Douglas College. In my practice, I’ve had the honor of working with individuals from diverse backgrounds, including people of different socio-economic and racial groups, those who identify as LGBTQIA+, and those who are neurodivergent.
I have learned the importance of serenity in life, and find this in nature. I find its beauty inspires creative expression. My free time is split between outdoor activities such as cycling and hiking, and indoor hobbies such as drawing, painting, and tattooing. I love animals of all kinds and enjoy spending time with my two dogs and sphynx cat.