The calming influence of mindfulness

Delyse Ledgard, RCCTherapy process, Trauma

Woman standing on one leg balanced with the light behind her. mindfulness.

Mindfulness can heal Mindfulness at its core is nothing new.  Bringing attention to our experience is fundamentally what mindfulness refers to. What is interesting is that the research confirms the benefits and provides us with information to inform our practice.  One of the benefits is how we can practice mindfulness to calm emotional reactivity. Lose your mind and come to your … Read More

Breaking the cycle of Self-doubt

Delyse Ledgard, RCCTrauma

anger, self-doubt

Are you paralyzed by self-doubt? Self-doubt can become a habit that prevents us from making decisions, knowing our desires, or connecting with our experiences. This post addresses the impact of self-doubt and ways you can begin to reduce doubt around making decisions. This seems to be a common struggle for so many people stifling their ability to make decisions and … Read More