Struggles to Feel Normal. I am not sure I have ever said ‘I want to feel normal.’  I think I have been one of those people at the other end of the spectrum who has made a point of being different and expressed my independence at every opportunity.  Being unique and authentic has been a lifelong task.  For me, it … Read More

The Road To Self Acceptance Is your self acceptance affected by trying to do the right thing, not making waves, and being careful not to upset people?  Do you find that living this way leaves you feeling disconnected, and you don’t feel real?  You are not alone. Self-acceptance can be a double-edged sword. You want to keep working on yourself, … Read More

The causes of depression are complicated and is a part of the human experience for most people at some point. These thoughts are attempting to look at it in the broader context.

The Importance of Emotional Connection Do you feel uncomfortable around emotions, yours and other people’s? Do your emotions feel irrational, painful, or too vulnerable?  To suggest connecting to your emotions may be the last thing you want to do.  When I encourage people to focus on their emotions I typically hear two responses. If I feel emotions I won’t stop … Read More