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January 19, 2026
The Path to Deeper Connection with Yourself and Others Feeling disconnected is often at the
November 23, 2025
🧠 Mindmapping Your System: A Parts Work Tool To Begin To Understand Your Internal System.
May 9, 2025
Schema theory, developed by Jeffrey Young, proposes that early experiences can lead to the development
April 7, 2025
It’s not uncommon for people living with chronic pain to be reluctant about seeking help
February 16, 2025
I have been thinking recently about cycles, and cycles of trauma in particular. As I
January 10, 2025
Suppose you’re considering therapy because you’re experiencing things like anxiety, difficulty concentrating, issues with motivation
December 21, 2024
Many people I work with find this difficult to understand, so in this post, I
August 17, 2024
So, I want to put IFS into perspective and discuss how we might see a