Stay up to date with our latest articles.
May 9, 2025
Schema theory, developed by Jeffrey Young, proposes that early experiences can lead to the development
April 7, 2025
It’s not uncommon for people living with chronic pain to be reluctant about seeking help
February 16, 2025
I have been thinking recently about cycles, and cycles of trauma in particular. As I
January 10, 2025
Suppose you’re considering therapy because you’re experiencing things like anxiety, difficulty concentrating, issues with motivation
December 21, 2024
Many people I work with find this difficult to understand, so in this post, I
August 17, 2024
So, I want to put IFS into perspective and discuss how we might see a
July 10, 2024
This cycle of shame is hard to break. Understanding how this develops to find a
February 26, 2024
Many of us (myself included) have used the accusation you always__ or you never __