Unbridled Self Expression
Unbridled Self-expression Explained Unbridled Self-expression is the term that covers an unfettered catharsis of expression. This includes what we commonly refer to as venting, complaining, and even raging. In this video Delyse shares her experience of how she has used this and what was behind it for her. Many of you might relate to her […]
Controlling Behaviour – How you can change it.
Do you want to change your controlling behaviour? 4 ways to work on changing controlling behaviour in relationships. Take a look at the previous video on how we control in relationships and identifying the different types of controlling behaviour.
Neediness Part 2
Changing neediness in your relationships. Do you struggle with being needy? Do you long for attention and connection from those around you and feel bad about it? In this video, Delyse talks about 3 ways you can start to work on changing this and begin to have more satisfaction and connection in your life.
Are You Accused of Being Needy?
Are you being needy in relationships? Being accused of being needy can feel so shameful that we often desperately try to hide it and then people in our lives feel it indirectly. In Part 1 we discuss what the experience of being needy is like and how it develops. Our need for connection as adults […]
Is control affecting your relationship?
Dynamics of control in relationships We can all be controlling at certain times and perhaps most of us can relate to a need for control to feel in control of our lives. In relationships, there are many moments that will come up to show us we have no control. People will invariably do things we […]
Relationship Conflict that turns into arguing.
What is behind arguing? If you seem to try and solve your conflict by arguing you may be trying to be right as a way of solving the dispute or differences. When we become focused on a right and a wrong, trying to prove something or make the other person’s opinion or desires wrong can […]
Emotional Reactivity – Learn this practice to change it.
Emotional reactivity – What is happening? Communication is greatly affected when we are emotionally reactive – when our nervous system is activated. In this video, I talk about what is happening and how that leads to overtaking our emotions, thoughts and behaviour. How to distinguish between what you are experiencing with your partner and what […]