Mindmapping your parts
🧠 Mindmapping Your System: A Parts Work Tool To Begin To Understand Your Internal System. Mindmapping is a highly effective tool for visually noting the different “parts” within your system and tracking your progress as you explore and heal areas in therapy. Understanding Your “Parts” In this context, a part is anything that repeatedly responds to an internal aspect […]
Counselling for Chronic Pain.
It’s not uncommon for people living with chronic pain to be reluctant about seeking help from a therapist. For some, it feels like admitting that their pain isn’t real and that it is “all in their head.” Others don’t see how a mental health provider could help with something they see as a physical issue. […]