The Importance of Trust in Therapy

Rhonda Alton-TracyTherapy process

picture of two peoples hands holding clasped

Trust In Therapy Ideally, trust begins to develop at birth when the people who care for us are loving and attentive and our basic needs are met. We can live at ease, knowing that our world is safe, and feel free to grow and explore. As children, when we are dependent on people who are not consistently loving and attentive, … Read More

Why we feel unsafe when there is no immediate danger

Delyse Ledgard, RCCTrauma


You might ask yourself why am I feeling unsafe and anxious when I everything around me tells me I am ok?  Why do some people breeze through life with confidence and calm, and others are consumed by thoughts of danger and betrayal?  We know our health, and the quality of our lives, are affected by the degree to which we … Read More