Are ‘parts’ real? A discussion of IFS and the use of our imagination.
So, I want to put IFS into perspective and discuss how we might see a “part.” Parts are not new. Conceptualizing our psyche as made up of parts is nothing new. Whether it is spirits, different energies, Freud’s Id, Ego and Superego, the true self and false self, seeing different systems of emotion, thinking and […]
Understanding Parts Work
Understanding Parts Work Here is a clear description of parts work from an Internal Family Systems perspective. Parts are described as relating to the schemas we develop throughout our lives based on our experiences in life. These are outdated ideas about how we need to live our lives because they are based on the past. […]