Unveiling the Dance of Perfectionism, Anxiety, and Projection
In the course of our lives, we all use defenses—strategies safeguarding us from the pain of challenging emotions or memories.…
Alisa Chirpicinic RCC
The Paradox of Perfectionism
Is perfectionism healthy for us? If you were to ask most counselors and psychotherapists you may get several ideas and…
Kellie Shamenski RCC
Relational Trust
If I don’t trust you, can you trust me? If you don’t trust me, how could I trust you? If…
Aron Buky-Tompa RCC
The Importance of Trust in Therapy
Ideally, trust begins to develop at birth when the people who care for us are loving and attentive and our…
Rhonda Alton-Tracy
The Connection Between Mistrust and Blind Trust
Many of my clients talk about trusting too easily, especially when something happens where they feel betrayed or let down.…
Delyse Ledgard, RCC
Why we feel unsafe when there is no immediate danger
How do we feel safe in a world full of danger and impermanence? Why do some people breeze through life…