Whatever brought you here, I want to honour the courage it takes to seek support. You’re here because there’s something you want to change. I know through my own experience that transformation is possible.
Perhaps you’re feeling overwhelmed, stuck, or held back by anxiety or limiting beliefs. What if these struggles don’t reflect who you are but how you’ve had to adapt to environments or relationships that didn’t fully nurture or value you?
For many of us, these adaptations were essential to navigating stress or trauma. While they helped us survive, over time, those same coping strategies can become barriers, keeping us from thriving.
Therapy offers a space to untangle these complexities and make sense of your experiences. Through Internal Family Systems (IFS), we gently explore the layers of who you are, meeting and befriending the many parts of yourself that contribute to your unique whole.
Together, we’ll work to build new, compassionate relationships with these parts, allowing you to reconnect with your true self and create healthier, more fulfilling connections with others.
From an IFS perspective, therapy is not about “fixing” you but about embracing and accepting yourself as you are. Whatever you bring into session with me, I won’t judge you. Welcoming every part of you can open the door to greater freedom, authenticity, and a deeper sense of who you truly are.
Grounded in curiosity and empathy, my approach creates a space for self-discovery and healing. I invite you to join me in a thoughtful process of inquiry, to slow down, tune into the present moment, and approach yourself with compassion.
Together, we’ll explore the different parts of your inner world and gently navigate whatever holds you back. I’ll support you in discovering what truly matters to you and help you cultivate greater self-acceptance as you reconnect with the wholeness of yourself.