Four-Session Relationship Skills Workshop
These workshop sessions will contain experiential exploration. There will be presentation, open discussion, and small group discussion to explore various aspects of reactivity in conflict and negotiation.
Attending all 4 sessions you will learn
- Information on your relationship challenges.
- A simple but hard practice to interrupt reactivity.
- How boundaries and self-esteem interact.
- How we typically try to get our needs met that only serve to create discord and separation.
- To identify the negative story you carry that sets your partner up to fail.
- How effective repair works.
- Tools to work with and information that will make any ongoing therapy more effective.
Sessions
Session 1 October 16th
Understanding your reactivity and how to interrupt it.
Session 2 October 23rd
Five losing strategies and how we bring our past into relationships
Session 3. October 30th
The connection between boundaries and self-esteem
Session 4. November 6th
Effective repair and winning strategies
Cost: All 4 sessions - $210 per person plus GST
Per session - $65 per person plus GST.
The workshop is ideal
- For partners contemplating relationship counselling but not quite sure, or want a less intense introduction.
- For people who want a crash course into understanding their interactions and dynamics in relationships.
- For folks who want to spend less time in couple's therapy learning about concepts so they can go deeper.
Facilitators
Delyse Ledgard RCC
Tamsen Simon RCC
I have been interested in understanding connections and relational dynamics since I began my career over 30 years ago. I have extensive experience in facilitating groups and teaching courses. I bring this experience to these groups that are close to my heart. I believe that our relationships and ability to be relational are incredibly important to our well-being and satisfaction in life. We are not taught the skills to have healthy relationships; my mission is to bring those skills to as many people as possible. Groups are one way of doing that.
I have trained in several relationship therapy approaches, and when I came across Relational Life Therapy, so much resonated and made sense. RLT has changed my relationships and provided a clear understanding of how our past impacts us, how to take steps out of the negative cycles and learn the skills necessary to create trust, understanding, and partnership in all our connections. I want to provide that for you.