6-week In Person Mindful
Self-Compassion Group
Group Details
Date and Time: Sundays 12.30 - 2 pm. June 30th - August 11th
Fees: By Donation. (suggested $10)
Where: 470 Granville St, #311, Vancouver, BC.
Registration: Fill out the form below to secure your spot. You can attend all 6 or pick and choose.
Who Would Benefit: Anyone who wants tools to feel better about themselves.
Facilitator - Ocean Prasuhn (Intern)
Ocean has facilitated a number of groups on Mindful Self -Compassion.
Week 1 June 30th
Introduction to Mindful Self-Compassion
Week 2 July 7th
Learning to Self-Soothe
Week 3 July 14th
Giving Attention to Our Suffering
Week 4 July 21st
Bringing Compassion to our Inner Critic
Week 5 July 28th
Working With Shame
Week 6 August 11th
Being a Friend To Our Bodies