Integration is the main task of therapy
Emotions are crucial to our integration and healing . Here’s why.
The calming influence of mindfulness
Mindfulness can heal Mindfulness at its core is nothing new. Bringing attention to our experience is fundamentally what mindfulness refers to. What is interesting is that the research confirms the benefits and provides us with information to inform our practice. One of the benefits is how we can practice mindfulness to calm emotional reactivity. Lose your mind and come to your … Read More