Unbridled Self Expression

Delyse Ledgard, RCCMaking Sense

Unbridled Self -expression is the term that covers an unfettered catharsis of expression. This includes what we commonly refer to as venting, complaining, and even raging.

In this video Delyse shares her experience of how she has used this and what was behind it for her. Many of you might relate to her experience.

Delyse then talks about ways to change this type of communication so that you can develop respectful communication with your partner and be more likely to be heard.