Emotional reactivity – What is happening?

Communication is greatly affected when we are emotionally reactive – when our nervous system is activated.

In this video, I talk about what is happening and how that leads to overtaking our emotions, thoughts and behaviour. How to distinguish between what you are experiencing with your partner and what is unconsciously influencing you from your past? What type of reaction do you typically have?

I then go on to talk about a simple – albeit difficult – practice that will make a big difference in your relationship.