CBT is not the only approach for Anxiety and Depression

2HatsTestersUncategorized

depression, anxiety,

If you went to your GP and told them, you were depressed or suffering from anxiety they would likely suggest medication and CBT therapy. General Practitioners are not psychologists or mental health practitioners, so their knowledge is based on what the medical profession as a whole has come to understand. There is a lack of understanding about other therapeutic approaches … Read More